Kicking Seminar aka Leg Respect

 

Kicks, they are one of the many tools that a proficient martial artist should have. They can be devastating if you have the correct power and accuracy. But how do you get your kicks to be effective? Is it just purely repetition?

Repetition plays a part, but you also need mobility which is the ability to move your joints through their full range of motion with stability and control. 

This seminar will teach you a variety of leg work to strengthen your legs and gain back your leg respect.

 

Click here to see the video

 

What you will learn:

Basic mobility drills

Strengthening sequences

Set kicking combinations to enhance your leg endurance

Speed exercises for fast kicks

 

Cost: R350

Date:  23April 2017

Times: 9 - 12 am

Instructor: Aiden Lottering

NB!!  Latest booking date: 20 April

How to register ...

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